Club 30's "Kill the Boredom Demon" Jive Pad 136th Edition

the Bear SG

back from walking around IMM after swimming and floating

am putting some stuff into my iTunes then syncing with iPod soon... the pilot and 2 seasons of Crime Story... so i can watch it whenever i feel like it

kopiosatu SG

Dude..... how can one plate of cai png keep you going for 24 hours?

I can't survive on that kind of diet without significant weight loss.... heck, just a few hours without food, and my head goes woozy from lack of glucose....

i dunno leh

i had chai png + dbl cheeseburger w/o bun

then i had my exercise.

then i drank pocari or whatever

and i haven't consumed anything until now... which is a couple of small pieces of chicken.

still considering the 3pc KFC meal

kopiosatu SG

btw, my weight hasn't dropped

knn

fudgester SG

I can survive on one meal for 24 hours too. and no, my head does not go woozy.

When my head goes woozy, that is the very first sign of my glucose levels dropping. If I don't at least eat something light, it eventually turns into a full-blown migraine.

Which kinda explains why quite a significant portion of my budget is on food.

I've survived outfield missions on nothing but beef jerky sticks and Uncle Tobys..... but I lose weight at a rate of 1kg/day as a result.

av98m SG

When my head goes woozy, that is the very first sign of my glucose levels dropping. If I don't at least eat something light, it eventually turns into a full-blown migraine.

Which kinda explains why quite a significant portion of my budget is on food.

I've survived outfield missions on nothing but beef jerky sticks and Uncle Tobys..... but I lose weight at a rate of 1kg/day as a result.

I used to be like that but after cutting out most of the refined carbs and junk food out of my diet, the problem has gone away. I think doing that has helped my body maintain rock steady blood glucose levels. I can even exercise on an empty stomach and eat only 6 hours later without any problems whatsoever.

fudgester SG

Yeah I know..... High GI stuff leads to wildly-fluctuating glucose levels...

I've been replacing high-GI stuff with lower GI-stuff like wholewheat bread and low-fat yogurt..... but it's still quite a bit of an issue for me for some reason....

kopiosatu SG

Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. A specific form of IF is alternate day fasting (ADF), which is a 48-hour routine typically composed of a 24-hour fast followed by a 24-hour non-fasting period. (ADF is also sometimes referred to as every other day (EOD) fasting, or sometimes every other day feeding (EODF).)

There is some evidence that intermittent fasting may have beneficial effects on the health and longevity of animals—including humans—that are similar to the effects of caloric restriction (CR). There is currently no consensus as to the degree to which this is simply due to an (often) concomitant overall decrease in calories. (IF and CR are forms of Dietary Restriction (DR), which is sometimes referred to as Dietary Energy Restriction (DER).)

Scientific study of intermittent fasting in rats (and anecdotally in humans) was carried out at least as early as 1943

Fatum SG

I had an orange and a curry puff for lunch ....

I'm barely functioning now .... -_-"

the Bear SG

go on.. go get your kway chup, 4 pratas and mee pok

^Acid^ aka s|aO^eH~ SG

I cant survive with just an orange and curry puff for lunch >__>

the Bear SG

I cant survive with just an orange and curry puff for lunch >__>

i've survived on less than that for a whole day

^Acid^ aka s|aO^eH~ SG

i've survived on less than that for a whole day

I dunno, if I settle for that, heck, I might become 40kg in less then no time >__>

SevenEleven SG

i've survived on less than that for a whole day

I'll probably ended up eating even more after that

kopiosatu SG

i can survive on that.

rest of the time i'll be consuming fluids.

the Bear SG

strangely, no.. at that time, it was weird.. i could survive on very little....

and i was about 15kg lighter then too.. stable weight

Fatum SG

basket ....

I have forgotten about my hunger ....

but now all this talk ....

*goes foraging ...

cassie SG

I dunno, if I settle for that, heck, I might become 40kg in less then no time >__>

please don't remind me...think i've lost some weight over the past week. skirt feels loose. must be the stress.

SBS2601D SG

basket ....

I have forgotten about my hunger ....

but now all this talk ....

*goes foraging ...

Your will is weak.

cassie SG

Your will is weak.

thought we already knew that?

SBS2601D SG

My appetite is decreasing.....which is good news for my wallet.

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